Great at-home workout
This DVD is a great 40 minute band workout for someone who practices intermediate to advanced pilates. Moira is very clear on what to do and what muscles you should be working and feeling it in. It is a great tool to have when I am away from home and my gym. The only thing I would do differently, it make it a little longer!
Nothing new
A little disappointed in this workout. It really isn't intense unless you are new to exercise. Should have done a little more research on the product.
Helpful resource
As a certified Stott Pilates instructor, I look for ways to challenge my group classes as they span levels from "newbie" to advanced. This was very helpful in bridging some of those gaps.
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